If you are looking for a delicious and easy vegan meal, you have to try this vegan teriyaki bowl recipe. It is one of my favorite dishes to make when I want something satisfying and flavorful. It has everything you need: rice, tofu, vegetables and a homemade teriyaki sauce that is so good, you will want to lick the bowl.
The best part is that this recipe is very simple and quick to make. You only need a few ingredients and some basic cooking skills. You can have this meal ready in less than an hour, and it will serve four hungry people. Trust me, you will not miss the meat or dairy at all.
Let me tell you how to make this vegan teriyaki bowl recipe. First, you need to cook the rice. I like to use brown rice because it is healthier and more filling than white rice. You just need to boil some water with salt and add the rice. Then, lower the heat and let it simmer until it is fluffy and tender.
While the rice is cooking, you can make the teriyaki sauce. This is the star of the show. It is sweet, salty, tangy and thick. You will not believe how easy it is to make your own teriyaki sauce at home. All you need is soy sauce, maple syrup, cornstarch, garlic powder and ginger powder. You just whisk them together in a small bowl until smooth.
Next, you need to cook the tofu and vegetables. You want to use extra-firm tofu for this recipe because it has a nice texture and holds its shape well. You need to drain and press the tofu to get rid of excess water. Then, cut it into bite-sized cubes and fry them in some sesame oil until they are golden and crisp on all sides.
For the vegetables, I like to use broccoli and carrots because they are colorful and nutritious. You can also use other vegetables that you like or have on hand. You just need to steam them in the microwave for a few minutes until they are tender-crisp.
Finally, you need to assemble the bowls. This is the fun part. You divide the rice among four bowls and top it with the tofu and vegetables. Then, you drizzle with the teriyaki sauce and sprinkle with some green onions and sesame seeds for extra flavor and crunch.
And that’s it! You have a vegan teriyaki bowl that is ready to enjoy. This dish is so tasty and satisfying that you will not believe it is vegan. It is also high in protein, fiber and antioxidants. It is perfect for lunch or dinner, or even as a meal prep option.
I hope you give this vegan teriyaki bowl recipe a try and let me know what you think. I am sure you will love it as much as I do. It is one of those recipes that I make over and over again because it never gets old or boring.
If you are looking for more vegan recipes like this one, check out my blog where I share more of my creations. You will find more delicious and easy vegan meals that will make your life easier and happier.
Thank you for reading my review of this vegan teriyaki bowl recipe. I hope you enjoyed it and learned something new. If you did, please share it with your friends and family who might also like it.
Steps
1
Done
5 min
|
Cook the riceIn a medium pot, bring the water and salt to a boil. Add the rice and reduce the heat to low. Cover and simmer for about 25 minutes, or until the rice is tender and fluffy. Fluff with a fork and keep warm. |
2
Done
10 min
|
Make the teriyaki sauceIn a small bowl, whisk together the soy sauce, maple syrup, cornstarch, garlic powder and ginger powder until smooth and well combined. Set aside. |
3
Done
15 min
|
Cook the tofu and vegetablesCut the tofu into bite-sized cubes and pat them dry with paper towels. Heat the sesame oil in a large skillet over medium-high heat. Add the tofu and cook for about 15 minutes, turning occasionally, until golden and crisp on all sides. Meanwhile, steam the broccoli and carrots in a microwave-safe bowl with a little water for about 5 minutes, or until tender-crisp. Drain and set aside. |
4
Done
5 min
|
Assemble the bowls |
2 Comments Hide Comments
I’ll be making this recipe again and again. It’s amazing.
This recipe is a true gem. I can’t get enough.