Tuna and Vegetable Skillet Recipe

Features:
  • Dairy-free
  • Quick and easy
  • Seafood

Discover a delicious and healthy recipe - Tuna and Vegetable Skillet. Nourishing and flavorful, perfect for any meal!

  • 35 min
  • Serves 4
  • Medium

One day, I decided to try a new recipe that I found online. It was a Tuna and Vegetable Skillet that looked both healthy and tasty. The ingredients were simple and easy to find, so I decided to give it a try. I followed the recipe step by step, chopping the potatoes, red pepper, carrot, and zucchini, and cooking them in olive oil with some salt and rosemary. I added the drained tuna and let everything cook for a few more minutes until the tuna was heated through. Finally, I served the skillet hot and garnished it with some extra rosemary.

As soon as I took my first bite, I knew that this recipe was a winner. The combination of the tender potatoes and the crunchy vegetables was perfect, and the rosemary added a delicious herbal flavour that complemented the tuna beautifully. I felt satisfied and nourished, without any discomfort or pain. The Tuna and Vegetable Skillet was a perfect example of a healthy and delicious meal that I could enjoy without worrying.

Since then, I’ve been making the Tuna and Vegetable Skillet recipe regularly, adding some variations to the vegetables or trying different types of tuna. It has become a staple in my diet. I’ve realized that healthy eating doesn’t have to be boring or tasteless and that there are plenty of recipes out there that can provide both nourishment and flavour. The Tuna and Vegetable Skillet is a perfect example of a recipe that has helped me maintain a healthy lifestyle, and I’m grateful for having found it.

Steps

1
Done
20 min

Prepare the Vegetables

Peel and chop the potatoes, red pepper, carrot, and zucchini.
Heat the olive oil in a large skillet over medium-high heat.
Add the chopped potatoes and cook for 8-10 minutes or until they start to brown and are partially cooked.
Add the chopped red pepper, chopped carrot, and chopped zucchini to the skillet and cook for another 5-7 minutes or until the vegetables are tender and lightly browned.

2
Done
5 min

Add the Tuna and Seasoning

Drain the canned tuna and flake it with a fork.
Add the flaked tuna, chopped rosemary, and salt to the skillet and stir everything together until well combined.

3
Done
10 min

Cook the Skillet

Cook for another 2-3 minutes or until the tuna is heated through.
Serve the Tuna and Vegetable Skillet immediately, garnished with additional rosemary if desired

4
Done
n/a

Serve and Enjoy!

Enjoy your delicious Tuna and Vegetable Skillet with your loved ones!

This Tuna and Vegetable Skillet recipe is a quick and easy one-pan meal that's perfect for a busy weeknight. It's packed with protein, healthy vegetables, and delicious flavours.

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Ingredients

Adjust Servings:
3-4 medium-sized potatoes, peeled and chopped Potatoes
2 cans of , drained Tuna
1 red , chopped Pepper
1 , peeled and chopped Carrot
1 small , chopped Zucchini
1 tablespoon fresh , finely chopped Rosemary
to taste Salt and Pepper
2 tablespoons Olive oil

Nutritional info

1/4 of the recipe
Serving size
240
Calories
21g
Protein
6g
Fat
25g
Carbs
4g
Fiber