🥘 The Inspiration Behind the Recipe
Stuffed Peppers are a delicious and easy way to use up your summer veggies that are about to go bad. That’s what I did last week when I had a bunch of bell peppers, tomatoes, potatoes and dill in my fridge that were nearing their expiration date. And to make matters worse, I was leaving for vacation in two days and didn’t want to waste any food.
So I decided to get creative and whip up a delectable dish that would use up all my veggies and also make a filling and flavorful meal. I had some chicken breasts and cheese in the freezer, so I thought of making stuffed peppers with a hearty filling of chicken, potatoes, tomatoes and cheese. I also added some onion, garlic, paprika and parsley for extra flavor, and some fresh dill for a touch of freshness.
The result was a mouthwatering casserole of stuffed peppers that looked like a rainbow and tasted like heaven. The peppers were tender and juicy, the chicken was moist and tender, the potatoes were soft and creamy, the cheese was gooey and melty, and the tomatoes and dill added a burst of brightness and freshness. It was a feast for the eyes and the palate.
🥘 Why Stuffed Peppers Are Good for You
Not only are stuffed peppers delicious, but they are also good for you. Here are some of the health benefits of this dish:
– Bell peppers are rich in vitamin C, which boosts your immune system and helps your body fight infections. They also contain antioxidants that protect your cells from damage and inflammation.
– Chicken is a lean source of protein, which helps you build and maintain muscle mass and keeps you feeling full for longer. It also provides iron, zinc and selenium, which are essential for your metabolism and immunity.
– Potatoes are a good source of carbohydrates, which give you energy and fuel your brain. They also contain potassium, which regulates blood pressure and supports nerve and muscle function.
– Cheese is a good source of calcium, which strengthens your bones and teeth. It also contains protein, phosphorus and vitamin B12, which are important for your growth and development.
– Tomatoes are rich in lycopene, which is a powerful antioxidant that protects your skin from sun damage and lowers your risk of certain cancers. They also provide vitamin A, which supports your vision and immune system.
– Dill is a fragrant herb that adds flavor and freshness to your dish. It also has antibacterial properties that can prevent infections and improve your digestion.
🥘 How to Make Stuffed Peppers
Stuffed peppers are a tasty and easy dish that you can make with your summer veggies. You start by preparing the peppers, which involves cutting off the tops, removing the seeds and membranes, and rinsing them. Then you cook the chicken and potatoes in a skillet, seasoning them with salt, paprika and parsley. You also boil the potatoes until they are tender. You mix the chicken and potatoes with cheese, tomatoes and dill, and stuff the peppers with the filling. You place the peppers in a baking dish and bake them in the oven for about 30 to 40 minutes, or until they are soft and slightly charred on the edges. The stuffing should be bubbly and golden on top. The dish is ready to serve and enjoy. It is a great way to use up your fresh vegetables and make a satisfying and flavorful meal.
🥘 Enjoy Your Stuffed Peppers
Your stuffed peppers are ready to serve. You can enjoy them hot or cold, as a main course or a side dish. They are perfect for a summer lunch or dinner, or for a picnic or potluck. You can also store them in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months. To reheat them, simply microwave them for a few minutes or bake them in the oven until warm.
🥘 You will enjoy some of our refreshing drinks or sweat deserts with this recipe:
Strawberry Lemonade with Whole Slices of Fruit Recipe
Flourless Chocolate Cake Recipe
Stuffed peppers are a delicious way to use up your summer veggies and make a satisfying and tasty meal. They are also good for you, as they provide a variety of nutrients and antioxidants that support your health and wellness. So don’t hesitate to try this recipe and enjoy the flavors of the season. You won’t regret it!
Steps
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1
Done
10 min
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Prepare the peppersPreheat the oven to 350 degrees Fahrenheit. Cut off the tops of the peppers and remove the seeds and membranes. Rinse the peppers and pat them dry with paper towels. Arrange them in a 9x13-inch baking dish and set aside. |
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2
Done
20 min
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Cook the chicken and potatoesIn a large skillet over medium-high heat, heat the olive oil and add the onion and garlic. Sauté them for about 5 minutes, stirring occasionally, until soft and translucent. Add the chicken and cook for another 10 minutes, turning frequently, until browned and cooked through. Season with salt, paprika and parsley. Transfer the chicken mixture to a large bowl and let it cool slightly. Meanwhile, in a medium saucepan over high heat, bring some water to a boil. Add the potatoes and cook for about 10 minutes, or until fork-tender. Drain well and add them to the chicken mixture. Toss gently to combine. |
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3
Done
10 min
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Stuff the peppersAdd the cheese, tomatoes and dill to the chicken and potato mixture. Stir well to incorporate all the ingredients. Taste and adjust the seasoning if needed. Spoon the stuffing into the peppers, filling them generously. You may have some leftover stuffing, which you can scatter around the peppers in the baking dish. |
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4
Done
40 min
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Bake the peppersBake the peppers in the preheated oven for about 30 to 40 minutes, or until they are soft and slightly charred on the edges. The stuffing should be bubbly and golden on top. Enjoy your stuffed peppers with chicken, potatoes, tomatoes and fresh dill! They are hearty, wholesome and flavorful. |
5 Comments Hide Comments
Good for a cold time.
My family loved it i recomend it for fancy side dishes.
Lovely recipe. Great for a date night, thank you 🙂
Happy you loved it
Stuffed peppers filled with chicken, potatoes, tomatoes, and dill – simply delicious!