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Strawberry Maple Protein Shake

There's something magical about combining something tasty and healthy in the morning. This Strawberry Maple Protein Shake is my tribute to those bright morning moments when I'm in the mood for something creamy, sweet, and healthy.

Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 3 mins Cook Time: 2 mins Total Time: 5 mins
Servings 1
Estimated Cost $  3.5
Calories 280
Best Season Summer, Spring
Description

Inspired by summer farmers’ market hauls and post-yoga fuel sessions, this shake balances ripe strawberries with the earthy warmth of maple syrup, a combo that reminds me of lazy weekends and Vermont cabin trips. The secret? A splash of vanilla and a dollop of Greek yogurt for that milkshake and richness. It’s a sip of nostalgia, packed with 30g of protein to keep you glowing all day.

Ingredients
  • 1 cup Frozen strawberries (fresh works too—add 4–5 ice cubes)
  • 1 scoop Protein powder (or vanilla protein powder)
  • 1 tbsp Maple syrup (adjust to taste)
  • ½ cup Dairy milk (or almond milk)
  • ¼ cup Greek yogurt (or dairy-free alternative)
  • ½ tsp Vanilla extract
  • ¼ tsp Sea salt (optional)
Instructions
  1. Gather Your Ingredients and measure your ingredients

    Before blending, measure everything out. Frozen strawberries ensure a thick, frosty texture, while Greek yogurt adds creaminess without overpowering the fruit.

    Chef’s Tip: Swap milk for almond milk for extra creaminess, or add spinach for a hidden veggie boost!

  2. Blend to Creamy Perfection

    Add milk, yogurt, protein powder, maple syrup, and vanilla to the blender. Blend on a lower speed first for 20 seconds. Toss in strawberries last to prevent clumping. Blend on high for 45–60 seconds until silky.

    Chef’s Tip: Start on low speed to avoid a powdered tornado, then ramp up to high for a lump-free shake.

  3. Taste and Adjust

    Pour a spoonful to test sweetness and thickness. Too tart? Add another tsp of maple syrup. Too thick? Splash in more milk.

    Chef’s Tip: For a dessert twist, top with coconut whipped cream and crushed graham crackers.

  4. Serve Immediately

    Pour into your favorite mason jar or tumbler. Garnish with a fresh strawberry or mint sprig if you’re feeling fancy.

    Chef’s Tip: Freeze leftovers into popsicle molds for a protein-packed summer treat.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 280kcal
% Daily Value *
Total Fat 4g7%
Saturated Fat 1g5%
Cholesterol 10mg4%
Sodium 120mg5%
Potassium 380mg11%
Total Carbohydrate 32g11%
Dietary Fiber 4g16%
Sugars 18g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.