There's something magical about combining something tasty and healthy in the morning. This Strawberry Maple Protein Shake is my tribute to those bright morning moments when I'm in the mood for something creamy, sweet, and healthy.
Inspired by summer farmers’ market hauls and post-yoga fuel sessions, this shake balances ripe strawberries with the earthy warmth of maple syrup, a combo that reminds me of lazy weekends and Vermont cabin trips. The secret? A splash of vanilla and a dollop of Greek yogurt for that milkshake and richness. It’s a sip of nostalgia, packed with 30g of protein to keep you glowing all day.
- 1 cup Frozen strawberries (fresh works too—add 4–5 ice cubes)
- 1 scoop Protein powder (or vanilla protein powder)
- 1 tbsp Maple syrup (adjust to taste)
- ½ cup Dairy milk (or almond milk)
- ¼ cup Greek yogurt (or dairy-free alternative)
- ½ tsp Vanilla extract
- ¼ tsp Sea salt (optional)
Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1g5%
- Cholesterol 10mg4%
- Sodium 120mg5%
- Potassium 380mg11%
- Total Carbohydrate 32g11%
- Dietary Fiber 4g16%
- Sugars 18g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.