Oven Baked Chicken Thighs with Mustard-Honey Glaze

Features:
  • Keto
  • Meat

Treat yourself to these perfectly tender and crispy chicken thighs roasted in the oven with a delicious mustard-honey sauce.🎶🍗🍯

  • 50 min
  • Serves 4
  • Medium

Oven Baked Chicken Thighs

This oven-baked recipe with mustard-honey sauce is a delicious yet straightforward way to prepare oven baked chicken thighs this summer. It takes little time at all to prepare and will fill your kitchen with a delicious aroma that will have your family and friends salivating.

The sauce, which mixes two types of mustard, honey, garlic, and red pepper flakes for a sweet, spicy, and savory flavor that nicely coats the chicken thighs, is the dish’s secret ingredient. Moreover, the sauce caramelizes in the oven, resulting in a finger-licking-good crunchy, sticky exterior.

The nicest part about this dish is that it simply calls for a few basic ingredients and a baking dish. The chicken thighs can be salted and peppered, then brushed with the sauce before being baked for 35 minutes. All done! Simple, clean, and hassle-free.

While the chicken bakes, you may make some quick summer sides to go with it. Classics like baked beans, potato salad, coleslaw, and corn on the cob are always a safe bet. Perhaps you can try something lighter and more energizing, such a tomato salad, a spinach sauté, or a pasta dish from the Mediterranean region. Whatever you decide, you’ll have a delicious, well-balanced supper that everyone will enjoy.

We can offer a variety of side dishes as

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Whether you’re throwing a backyard BBQ, a picnic in the park, or a homey dinner, this recipe for oven baked chicken thighs is ideal for a summer feast. It’s also perfect for meal preparation because you can reheat leftovers in the microwave or oven after storing them in the refrigerator for up to four days.

So why are you still waiting? Prepare to wow your visitors with this delectable dinner and don your apron. They’ll beg for seconds, I promise! 😋

Steps

1
Done
5 min

Preheat oven and season chicken

Preheat your oven to 425 F degrees. In a bowl or on a cutting board, generously season both sides of the chicken thighs with salt and pepper. Place them into a 9x13 baking dish, skin-side up.

2
Done
5 min

Prepare sauce and brush over chicken

In another bowl, whisk together the olive oil, both mustards, honey, garlic, and red pepper flakes until well incorporated. Brush the sauce (be generous!) over both sides of the chicken thighs, making sure to coat them evenly.

3
Done
35 min

Bake chicken until done

Bake the chicken thighs for 35 minutes or until they have an internal temperature of 165 F degrees and the skin is crispy. You can use an instant-read thermometer to check for doneness.

4
Done
5 min

Serve warm and enjoy

Remove the chicken thighs from the oven and serve them warm with your favorite side dishes. You can spoon some of the sauce from the baking dish over the chicken for extra flavor.

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Ingredients

Adjust Servings:
2 lb bones in, skin on Chicken thighs
to taste Salt
to taste Black pepper
2 tbsp Olive oil
2 tbsp Mustard
2 tbsp Dijon mustard
1/4 cup Honey
6 cloves (minced) Garlic
1/4 tsp Red pepper flakes

Nutritional info

1 chicken thigh
Serving size
417
Calories
28 g
Protein
27 g
Fat
17 g
Carbs
0 g
Fiber