Oven Baked Chicken Breast with Lemon-Parsley Sauce

This easy and delicious baked chicken dish is sure to impress your family and guests with its tender and juicy meat and tangy lemon-parsley sauce.😍

  • 35 min
  • Serves 4
  • Medium

oven baked chicken breastI love oven baked chicken breast. It’s one of my go-to meals when I want something easy, healthy, and tasty. It’s also a great way to use up any leftover chicken in the fridge. But I have to admit, I used to struggle with making oven baked chicken breast that was juicy and flavorful. Sometimes it would come out too dry, sometimes too bland, sometimes too tough. It was hit or miss.

Then I discovered this recipe that changed everything. It’s so simple, yet so effective. It makes oven baked chicken breast that’s moist, tender, and delicious every time. And the best part is, it only takes a few ingredients and a few steps to make it. Here’s how I do it:

– First, I brine the chicken. This is a game-changer🙌. Brining is basically soaking the chicken in salt water for a while before cooking. It helps the chicken absorb more moisture and flavor, and prevents it from drying out in the oven. I usually brine the chicken for at least 30 minutes, but you can do it longer if you have time. I just fill a large bowl with water and add some salt, sugar, and lemon juice. Then I add the chicken and let it sit in the fridge.
– Next, I season the chicken. I like to keep it simple and use salt, pepper, garlic powder, and paprika. These spices give the chicken a nice color and aroma. I just sprinkle them evenly over both sides of the chicken and rub them in with my fingers.
– Then, I bake the chicken. I preheat my oven to 375°F and line a baking sheet with foil. I place the chicken on the foil and pop it in the oven for about 20 minutes, or until the chicken is cooked through👍. You can check the doneness by inserting a meat thermometer into the thickest part of the chicken. It should read 165°F when it’s done.
– Finally, I rest the chicken. This is an important step that many people skip😱. Resting the chicken allows the juices to redistribute throughout the meat and makes it more tender and juicy😋. I just cover the chicken loosely with foil and let it rest for 10 minutes before slicing or serving.

That’s it! That’s how I make my favorite oven baked chicken breast recipe🥰. It’s so easy and foolproof that I make it at least once a week. It goes well with any side dish, like rice, potatoes, salad, or veggies. Sometimes I even make extra chicken and use it for sandwiches, salads, or wraps the next day. It’s so versatile and yummy.

If you’re looking for a simple and satisfying oven baked chicken breast recipe, give this one a try😊. You won’t regret it😉.

Steps

1
Done
5 min

Preheat the oven and season the chicken

Preheat the oven to 375°F and lightly grease a baking dish. Pat the chicken breasts dry with paper towels and season them with salt and pepper on both sides. Arrange them in a single layer in the prepared baking dish.

2
Done
20 min

Bake the chicken

Bake the chicken for 20 minutes, or until the internal temperature reaches 165°F. Transfer the chicken to a platter and cover with foil to keep warm. Do not discard the juices in the baking dish.

3
Done
5 min

Make the sauce

In a small bowl, whisk together the chicken broth and cornstarch until smooth. Pour the mixture into a small saucepan and bring to a boil over medium-high heat, stirring occasionally. Cook until slightly thickened, about 2 minutes. Stir in the lemon juice, parsley, and oregano.

4
Done
5 min

Serve the chicken

Spoon the sauce over the chicken and serve hot with your favorite side dishes. Enjoy!

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Ingredients

Adjust Servings:
4 boneless, skinless (about 6 ounces each) Chicken Breast
2 tablespoons of Olive oil
to taste Salt
to taste Black pepper
1/4 cup of Chicken broth
2 teaspoons of Cornstarch
2 tablespoons of fresh Lemon juice
2 tablespoons of chopped Fresh parsley
1/4 teaspoon of dried Oregano

Nutritional info

1 chicken breast
Serving size:
284
download
38 g
Protein
13 g
Fat
3 g
Carbs
0 g
Fiber