Chicken Stir-Fry with Vegetables Recipe

Features:
  • Quick and easy

Fuel your body with a colourful and delicious chicken stir-fry with vegetables, packed with nutrients and bursting with flavour.

  • 35 min
  • Serves 4
  • Easy

How to Make a Delicious Chicken Stir-Fry with Vegetables in 35 Minutes

If you’re looking for a quick, easy, and delicious dinner idea, you can’t go wrong with this chicken stir-fry with vegetables. It’s one of my favorite dishes to make when I’m in a hurry or when I want to use up some veggies in the fridge. It’s also a great way to get some protein and vitamins in your diet. Plus, it tastes amazing!

This recipe is based on the information I found online from various sources. I followed the steps and ingredients as closely as possible, and I was very happy with the result. The chicken was tender and juicy, the vegetables were crisp and colorful, and the sauce was flavorful and slightly spicy. The rice was the perfect accompaniment to soak up all the yummy sauce.

The Steps and Ingredients for Making Chicken Stir-Fry with Vegetables

The best part about this recipe is that it’s very easy to make. You only need one skillet or wok, and you can have dinner ready in 35 minutes or less. All you have to do is marinate the chicken, cook it, cook the vegetables, and toss everything together. You can also customize this recipe according to your preferences. You can use different vegetables, adjust the seasoning, or add more or less sauce.

Here are some tips and tricks that I learned from making this recipe:

  • Marinate the chicken for at least 10 minutes or up to an hour. This will help tenderize the meat and give it more flavor.
  • Cut the chicken and vegetables into thin and even pieces. This will ensure that they cook quickly and evenly.
  • Use a large skillet or wok that can hold all the ingredients. If your pan is too small, you may need to cook the chicken and vegetables in batches. This will prevent overcrowding and steaming.
  • Cook the chicken over high heat until golden and cooked through. Don’t overcook it or it will become dry and tough.
  • Cook the vegetables over high heat until crisp-tender. Don’t overcook them or they will become mushy and soggy.
  • Add some chicken broth to create a light sauce that will coat the vegetables. You can also add some cornstarch to thicken it if you like.
  • Add some sesame oil and red pepper flakes for extra flavor and spice. You can adjust these ingredients according to your taste preference.
  • Sprinkle some green onions for freshness and color.

I hope you give this recipe a try and enjoy it as much as I did. It’s a great way to make a healthy and satisfying meal in no time. It’s also a great way to impress your family and friends with your cooking skills. Trust me, they will love it!

If you liked this review, please leave a comment below and share it with your friends. Also, don’t forget to subscribe to my blog for more delicious recipes and tips. Thanks for reading!

Steps

1
Done
10 min

Marinate the chicken

In a medium bowl, toss the chicken with 2 tablespoons of soy sauce, sherry, and cornstarch. Mix well to coat the chicken evenly. This will help tenderize the meat and give it more flavor. Refrigerate for at least 10 minutes or up to an hour. The longer you marinate, the more flavorful the chicken will be.

2
Done
10 min

Cook the chicken

Heat a large skillet or wok over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the pan. When the oil is hot, add the chicken and spread it in a single layer. Cook for about 4 minutes, turning once, until golden and cooked through. You may need to do this in batches if your pan is too small. Transfer to a plate and keep warm. Cover with foil to retain the heat and moisture.

3
Done
10 min

Cook the vegetables

In the same skillet or wok, heat the remaining tablespoon of oil over high heat. Add the zucchini, bell pepper, broccoli, and garlic. Stir-fry for about 5 minutes, until crisp-tender. You want the vegetables to be bright and crunchy, not mushy or soggy. Add the chicken broth and bring to a boil. Reduce the heat and simmer for about 2 minutes, until slightly thickened. This will create a light sauce that will coat the vegetables.

4
Done
5 min

Finish the dish

Return the chicken to the skillet or wok. Add the remaining 2 tablespoons of soy sauce, sesame oil, and red pepper flakes if using. Toss to combine everything well. The sesame oil will add a nutty flavor and aroma to the dish. The red pepper flakes will add some spice and heat. You can adjust these ingredients according to your taste preference. Sprinkle with green onions and serve over rice.

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Ingredients

Adjust Servings:
1 tbsp. fresh , minced Ginger
1/4 cup of low-sodium Soy sauce
2 tablespoons of Dry sherry
2 teaspoons of Cornstarch
2 tablespoons of Olive oil
1 medium, sliced and quartered Zucchini
1 red, cut into bite-sized pieces Bell peppers
2 cups of Broccoli
3 cloves of minced Garlic
1/4 cup of Chicken broth
2 teaspoons of Sesame oil
4 sliced green onion
2 cups of White rice

Nutritional info

1/4th of the recipe
Serving size:
273
Calories
19 gr
Protein
8 gr
Fat
35 gr
Carbohydrates
4 gr
Fiber