How to Make a Perfect Light Summer Lunch with Cauliflower Soup
Summer is here, and that means it’s time to ditch the heavy comfort foods and embrace the fresh and vibrant flavors of the season. But what if you’re craving a warm and creamy soup that won’t weigh you down? Well, you’re in luck, because I have just the recipe for you: summer cauliflower soup.
🥣 What is Summer Cauliflower Soup?
It is a delicious and nutritious soup that’s made with roasted cauliflower, onion, garlic, vegetable broth, and coconut milk. It’s dairy-free and vegan-friendly, but also rich and satisfying. Not only that, but it’s seasoned with cumin, turmeric, lemon juice, and parsley for a burst of flavor and color that will brighten up your day.
🥣 How to Make Summer Cauliflower Soup
Making summer cauliflower soup is super easy and quick. All you need to do is roast the cauliflower in the oven until golden and tender, then simmer it with the other ingredients in a pot. Then, blend it until smooth and creamy, and voilà! You have a delicious lunch that you can enjoy hot or cold.
🥣 How to Serve it
You can serve this summer soup hot or cold, depending on your preference. To serve it cold, let it cool completely before refrigerating it for at least 4 hours or overnight. To reheat it, warm it over low heat on the stove or in the microwave.
Garnish each bowl with some roasted cauliflower florets and more parsley if desired. Enjoy with crusty bread, salad, or grilled cheese for a complete and balanced meal.
You can combine the dish with these recipes from our site
Focaccia Bread Recipe
Sourdough Bread Recipe: The Ultimate Comfort Food
🥣 Why You’ll Love it
There are many reasons to love summer cauliflower soup. Here are some of them:
⏱️ It takes less than an hour to prepare and is simple to create.
🥄 You can customize it to fit your preferences and it is adjustable.
🍋 It has a lot of antioxidants and anti-inflammatory properties, and it is healthful and nourishing.
🍽️ Perfect for a light summer lunch or dinner, it is delicious and filling.
So what are you waiting for? Grab your ingredients and whip up this summer cauliflower soup today. You’ll be amazed by how delicious and satisfying it is. Trust me, it’s a game-changer for your summer lunch routine. Bon appétit!
Steps
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1
Done
35 min
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Roast the cauliflowerPreheat the oven to 425°F and line a baking sheet with parchment paper. In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil, cumin, salt, and pepper. Spread them in an even layer on the prepared baking sheet and roast for 25 minutes, flipping halfway through, until golden and tender |
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2
Done
15
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Sauté the onion and garlicWhile the cauliflower is roasting, heat the remaining tablespoon of olive oil in a large pot over medium-high heat. Add the onion and a pinch of salt and cook, stirring occasionally, until soft and translucent, about 10 minutes. Add the garlic and cook, stirring constantly, until fragrant, about 1 minute. |
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3
Done
20 min
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Simmer the soupAdd the vegetable broth to the pot and bring to a boil. Reduce the heat and simmer for 10 minutes. Add the roasted cauliflower (reserve some for garnish if desired) and coconut milk and simmer for another 5 minutes. |
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4
Done
10 min
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Blend and season the soupCarefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. You may need to do this in batches depending on the size of your blender. Return the soup to the pot and bring to a simmer over low heat. Stir in the turmeric, lemon juice, parsley, salt, and pepper to taste. |
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5
Done
0 min
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Serving suggestionsYou can serve this summer cauliflower soup hot or cold, depending on your preference. To serve it cold, let it cool completely before refrigerating it for at least 4 hours or overnight. To reheat it, warm it over low heat on the stove or in the microwave. Garnish each bowl with some roasted cauliflower florets and more parsley if desired. Enjoy with crusty bread, salad, or grilled cheese for a complete meal. |
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yammm and healthy