Butternut Squash Soup Recipe

Features:
  • Comfort Food
  • Quick and easy
  • Vegetarian

Learn how to make cozy and delicious butternut squash soup with this easy and versatile recipe.

  • 65 min
  • Serves 4
  • Easy

Fall is here, and that means it’s time to enjoy some warm and comforting soups. One of my favorites is butternut squash soup, a creamy and flavorful dish that is perfect for chilly days. I recently tried this recipe from Bing, and I was blown away by how easy and delicious it was. Here’s why you should give it a try too.

Simple Ingredients

This recipe is very simple and requires only a few ingredients. All you need is a large butternut squash, some onion, garlic, vegetable broth, maple syrup, butter, olive oil, salt, pepper and nutmeg. That’s it! No cream, no cheese, no fancy spices. Just pure butternut goodness.

Butternut squash reminds me of my childhood. My mom used to make butternut squash soup for us every fall, and it was always a hit. She would add some cinnamon and nutmeg to make it extra cozy and aromatic. We would eat it with some crusty bread and butter, and sometimes with some grated cheese on top. It was the best thing ever.

Quick and Easy Preparation

You can make this recipe in a snap. Just roast the squash in the oven until tender and golden, sauté the onion and garlic in butter until soft and fragrant, blend everything together with the broth and maple syrup until smooth and creamy, and voila! You have a pot of delicious soup ready in about an hour.

Roasting the squash brings out its natural sweetness and flavor. It also makes the kitchen smell amazing. One time, I roasted the squash for too long and it got a bit charred on the edges. But guess what? It still tasted great. It added some smokiness and depth to the soup. So don’t worry if you overcook the squash a bit. It will still work.

Versatile and Adaptable

One of the best things about this recipe is that you can customize it to your liking. Whether you want to tweak the seasoning, add some extra ingredients, or make it vegan, you can do it all with this soup. It’s like a blank canvas for your culinary creativity.

For example, you can play with different herbs and spices to give the soup a different flavor profile. How about some fresh sage or thyme for a touch of herbaceousness? Or some cumin or curry powder for a hint of warmth and spice? Or some lemon zest or ginger for a burst of brightness and zing?

You can also jazz up the soup with some crunchy or cheesy toppings. Imagine sprinkling some toasted pumpkin seeds or walnuts for a bit of nuttiness and texture. Drizzling some cream or yogurt for a bit of creaminess and tanginess. Adding some crispy bacon bits or ham cubes for a bit of saltiness and meatiness. Grating some parmesan or cheddar cheese for a bit of cheesiness and meltiness.

You can even make the soup vegan by using vegan butter and broth. You won’t miss the dairy at all, trust me. The soup will still be smooth and creamy, thanks to the natural starchiness of the squash. You can also use coconut milk instead of cream or yogurt, if you like. It will add a subtle sweetness and richness to the soup.

The possibilities are endless with this soup. You can make it your own and have fun with it. That’s what cooking is all about, right?

Healthy and Nutritious

This recipe is very healthy and nutritious. Butternut squash is rich in vitamin A, vitamin C, potassium, fiber and antioxidants. It also has a natural sweetness that balances well with the savory onion and garlic. This soup is low in fat and calories, but high in flavor and satisfaction.

This soup makes me feel good. It fills me up without weighing me down, warms me up without making me sweat, nourishes me without boring me. It’s like a hug in a bowl.

Conclusion

So what are you waiting for? Grab a butternut squash and make this soup today. You won’t regret it. It’s cozy, delicious and perfect for fall. Enjoy!

Steps

1
Done
15 min

Roast the squash

Preheat the oven to 400°F and line a baking sheet with parchment paper. In a large bowl, toss the squash cubes with olive oil, salt, pepper and nutmeg until well coated. Spread them in an even layer on the prepared baking sheet and roast for 25 to 30 minutes, or until tender and golden.

2
Done
10 min

Sauté the onion and garlic

While the squash is roasting, heat the butter in a large pot over medium-high heat. Add the onion and garlic and cook, stirring occasionally, for about 10 minutes, or until soft and translucent. Season with salt and pepper to taste.

3
Done
10 min

Blend the soup

When the squash is done, transfer it to the pot with the onion and garlic. Add the vegetable broth and maple syrup and bring the mixture to a boil. Reduce the heat and simmer for about 10 minutes, or until the flavors are well combined. Using an immersion blender or a regular blender (in batches), puree the soup until smooth and creamy.

4
Done
5 min

Serve and enjoy

Ladle the soup into bowls and garnish with fresh parsley if desired. You can also drizzle some extra maple syrup or cream on top for more sweetness or richness. Enjoy your butternut squash soup with some crusty bread or crackers.

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Ingredients

Adjust Servings:
1 large (about 3 pounds), peeled, seeded and cut into 1-inch cubes Butternut squash
2 tablespoons of Olive oil
to taste Salt
to taste Black pepper
1/4 teaspoon of Ground nutmeg
1 tablespoon of Butter
1 large , chopped Onion
4 cloves of , minced Garlic
4 cups of Vegetable broth
2 tablespoons of Maple syrup
for garnish (optional) Fresh parsley

Nutritional info

about 1.5 cups
Serving size
305
Calories
4 g
Protein
12 g
Fat
51 g
Carbs
8 g
Fiber