Breakfast

Rise and shine with protein-packed mornings that don’t skimp on flavor. Cottage cheese pancakes or Greek yogurt bowls topped with tropical mango and chia seeds are go-tos. For savory lovers, Turkish eggs over chili-oil yogurt or smoked salmon avocado toast deliver a #BrainHealth boost. Feeling lazy? High-protein canned beans in a breakfast burrito save the day—no judgment here.

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