Ingredient: Large eggs

What are Large Eggs?

Large eggs are a staple in most households, and for good reason. They are a versatile ingredient that can be used in a variety of recipes, from breakfast to dinner and everything in between. But what exactly are large eggs, and why are they so popular?

Large eggs come from hens and are the most commonly sold eggs in grocery stores. They are typically 2 ounces in weight and are categorized based on their size. Eggs come in various sizes, including small, medium, large, extra-large, and jumbo, with large being the most popular.

How are Large Eggs Made?

The process of making large eggs begins with the hens. They are fed a diet rich in protein and other nutrients to ensure that they produce high-quality eggs. Once the eggs are laid, they are washed, inspected, and graded based on their quality and size.

The grading process ensures that only the best quality eggs make it to store shelves. Eggs that are cracked or have other defects are discarded. Large eggs are then packed and shipped to grocery stores and other retailers.

Types of Large Eggs.

While large eggs are the most popular, there are other types of eggs available in stores. These include small, medium, extra-large, and jumbo eggs. The size of the egg can affect the recipe you are making, so it’s essential to know which size to use.

In addition to the size, there are also different types of eggs available, such as organic, cage-free, and free-range. These types of eggs come from hens that are raised in different environments and may have different nutrient profiles.

Health Benefits of Large Eggs.

Large eggs are an excellent source of protein, which is essential for building and repairing muscle tissue. They are also rich in vitamins and minerals such as vitamin D, choline, and selenium. These nutrients can help improve brain function, reduce inflammation, and promote heart health.

Despite their many health benefits, it’s essential to consume eggs in moderation. They are high in cholesterol, and too much can lead to health problems, such as heart disease.

Find our most popular recipes with Large Eggs below!

Looking for recipe inspiration using large eggs? Check out our recipe section for ideas on how to use this versatile ingredient. From classic breakfast dishes like scrambled eggs to baked goods and savory dishes, there’s no shortage of ways to incorporate large eggs into your meals.