What is an Acai Bowl?
If you’re looking for a way to beat the heat and satisfy your sweet tooth in 2023, look no further than this tropical coconut mango acai bowl recipe. This heavenly concoction is a smoothie in a bowl, made with frozen acai berry puree, coconut milk, oat milk, banana, mango, hemp seeds, and maple syrup. It’s topped with fresh fruits, nuts, seeds, coconut flakes, cacao nibs, or whatever else your heart desires. It’s vegan, gluten-free, naturally sweetened, and packed with antioxidants, fiber, healthy fats, and protein. It’s like a vacation in a bowl!
From where?
Acai bowls are nothing new. They’ve been around for decades in Brazil, where they originated from the acai palm tree that grows in the Amazon rainforest. They became popular in the US in the early 2000s, thanks to surfers and celebrities who raved about their health benefits and delicious taste. They soon became a staple in cafés and juice bars all over the country, as well as on social media platforms like Instagram and Pinterest.
What is the new twist?
But what makes this acai bowl recipe different from the rest?
Well, for starters, it uses coconut milk and oat milk instead of the usual apple juice or almond milk. This gives it a creamier texture and a richer flavor that complements the tartness of the acai berries. It also adds some healthy fats and calcium to the mix. Secondly, it uses frozen mango chunks instead of the typical berries or pineapple. This adds a tropical twist that makes you feel like you’re on an island getaway. Mango is also high in vitamin C and beta-carotene, which are good for your skin and immune system. Thirdly, it uses hemp seeds and maple syrup as additional ingredients that boost the nutritional value and sweetness of the bowl. Hemp seeds are a complete protein source that also contain omega-3 fatty acids and magnesium. Maple syrup is a natural sweetener that has antioxidants and minerals like zinc and manganese.
Why You Should Try This Acai Bowl Recipe in 2023
There are many reasons why you should try this acai bowl recipe in 2023. Here are some of them:
– Easy to make. All you need is a blender, a measuring cup, a knife, a cutting board, and four bowls. You can whip it up in 15 minutes or less and enjoy it for breakfast, lunch, snack, or dessert.
– Customizable. You can use your favorite toppings or whatever you have on hand. The possibilities are endless!
– Healthy. Acai bowls are loaded with antioxidants that fight free radicals and inflammation in your body. They also provide fiber that helps with digestion and blood sugar regulation. They also contain healthy fats that support your brain and heart health. They also have protein that helps with muscle growth and repair.
– Delicious. Acai bowls have a smooth and creamy texture that melts in your mouth. They have a sweet and tangy flavor that balances out the richness of the coconut milk and oat milk. They have a variety of toppings that add crunch, freshness, and color to the bowl.
We have other smoothie bows recipes too How I Fell in Love with a Smoothie Bowl Recipe: A Blueberry Banana Romance
Now that you know why you should try this acai bowl recipe in 2023, let’s get into how to make it. Here are the step-by-step instructions:
Steps
|
1
Done
5 min
|
Prepare the ingredientsTo make this acai bowl recipe, you will need to prepare the ingredients first. You will need a blender, a measuring cup, a knife, a cutting board, and four bowls. Rinse the frozen packets of acai berry puree under warm water for a few seconds to loosen them. Break them into smaller pieces and set aside. Peel and slice the bananas and set aside. Peel and chop the mango if using fresh or measure out one cup of frozen mango chunks. Measure out the coconut milk, oat milk, hemp seeds, and maple syrup. |
|
2
Done
(5 min
|
Blend the acai mixtureNext, you will need to blend the acai mixture until smooth and thick. Add the acai berry puree, coconut milk, oat milk, bananas, mango, hemp seeds, and maple syrup to the blender. Blend on high speed for about a minute or until everything is well combined and creamy. You may need to stop and scrape down the sides of the blender as needed. If the mixture is too thick to blend, you can add a little more oat milk or water to thin it out. However, you want to keep it as thick as possible for a spoonable consistency. |
|
3
Done
5 min
|
Pour and top the acai bowlsNow you are ready to pour and top the acai bowls with your favorite toppings. Divide the acai mixture evenly among four bowls. You can use a spatula to scrape out any remaining mixture from the blender. Arrange your toppings over the acai bowls as you like. You can use sliced kiwi, blueberries, coconut flakes, cacao nibs, or any other fruits, nuts, seeds, or granola that you prefer. You can also drizzle some more maple syrup over the bowls if you want more sweetness. |
|
4
Done
10 min
|
Enjoy your acai bowlsFinally, you can enjoy your delicious and nutritious acai bowls with your family or friends. This recipe makes four servings so you can share it with others or save some for later. You can eat your acai bowls with a spoon or sip them with a straw if they are thin enough. Acai bowls are best eaten fresh but you can also store them in an airtight container in the refrigerator for up to two days or in the freezer for up to two weeks. So what are you waiting for? Grab your blender and get ready to make this tropical coconut mango acai bowl recipe in 2023. It’s a fresh twist on a classic summer treat that will make you feel good from the inside out. Trust me, you’ll be hooked! |
One Comment Hide Comments
My taste buds are dancing with joy thanks to this recipe.